jonbarksdale13's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017

243.0 lb Lost so far: 27.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:

583 kcal

Fat: 32.85g | Prot: 49.64g | Carb: 24.21g. Dinner: Pork Steak and Egg Biscuits. more...

2759 kcal

Activities & Exercise: Zottman Curl - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

losing 28.0 lb a week


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jonbarksdale13's weight history