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ANOTHER DAY ...ANOTHER WORKOUT DONE FOR NOW..goood morning..whats left of it...
13.0 miles ..using zwift and virtual riding ...so cool..new hasnt wore off...
440 feet elevation
speed...12.2ave....40.0 max
calories 396....im sure fatsecret will be 3x that when i put in the time...
1 hr 4 min ride...
carpenters came over to do alittle work..hate to see em come..glad to see em finish..need to put coffee table an love seat up alittle off the floor..make it easier to get in an out of..
nice here today..then rain is on its way..
have a great day...
Diet Calendar Entries for 24 March 2017:
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1394 kcal
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Fat: 92.38g | Prot: 100.77g | Carb: 44.30g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Land O'Lakes Heavy Whipping Cream, Great Value Olive Oil No Stick Cooking Spray, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Quest Chocolate Chip Cookie Dough Protein Bar, Hammer Nutrition Recoverite glutamine fortified recovery drink - orange vanilla, Hammer Nutrition hammer fizz tabs, Sargento Ultra Thin Pepper Jack Cheese, Nature Made Fish Oil (2). more...
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4366 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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