Weigh In record (no journal entry) for 24 March 2017
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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987 kcal
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Fat: 79.68g | Prot: 44.39g | Carb: 21.05g.
Lunch: Hard-Boiled Egg, Great Value Ranch Dressing, Culinary Circle Shaved Parmesan Cheese, Dole Romaine Lettuce. Dinner: Stuffed Pepper with Meat, Great Value Ranch Dressing, Culinary Circle Shaved Parmesan Cheese, Dole Romaine Lettuce. more...
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gaining 1.4 lb a week
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 Comments
I see all the flavors and great looking meats and veggies on other people's posts....I have lost a total of 19 pounds! I did it by cutting down my carbs to 6 per breakfast, 12 for lunch and 12 for dinner....no bread, potatoes, pasta or dairy or grains. Then I see these people complaining that they aren't losing weight.....I see why now.
24 Mar 17 by member: rhondawood-parker
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