epright9's Journal, 24 March 2017

finally!
157.6 lb Lost so far: 13.8 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
818 kcal Fat: 30.34g | Prot: 47.37g | Carb: 88.06g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Deli Turkey or Chicken Breast Meat, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Grilled Ham and Cheese Sandwich. more...
on diet epright9's own diet   losing 0.1 lb a week

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Great job!! We have been Fatsecret buddies since the first time I was on here in 2010 and we both have lost a bunch, gained it back and starting out losing it again. I've actually pulled off losing a bunch quickly this last time and its not from divorce or any other stress event. It's eating less and better and working out and I feel great. Keep up the great work. It's all worth it and as each day passes the motivation increases and its so awesome to wear clothes that fit and I like again. Jim 
24 Mar 17 by member: milesbud

     
 

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