barbeequeue's Journal, 24 March 2017

First weigh on office gym scale
226.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
332 kcal Fat: 15.35g | Prot: 13.56g | Carb: 36.72g.   Breakfast: Nestle COFFMATE SUGAR FREE HZLNT, Cream Substitute (Powdered), Coffee. Lunch: Jenny Craig Grilled Chicken Tomatillo. more...
losing 4.2 lb a week

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