Weigh In record (no journal entry) for 24 March 2017
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119.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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633 kcal
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Fat: 18.34g | Prot: 21.77g | Carb: 71.89g.
Breakfast: General Mills Original Cheerios, Silk Unsweetened Cashew Milk, Tea (Brewed). Lunch: Broghies, Tomato Soup. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Pinot Noir Wine. more...
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gaining 2.8 lb a week
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