jnuako's Journal, 20 February 2013

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 42.11g | Prot: 69.91g | Carb: 170.28g.   Breakfast: Coffee, Coffee Creamer - Hazelnut, Mushrooms, Sweet Red Peppers, Baked Potato (Peel Not Eaten), Precooked Bacon Slices, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Light Italian Dressing, California Avocados, Garbanzo Beans, Cooked Beets (from Fresh), Green Leaf Lettuce. Dinner: Onions, Red Tomatoes, Carrots, Green String Beans, Large Lima Beans (Mature Seeds), Chicken Breast. Snacks/Other: Navels Oranges, Guava, Golden Flaxseed, Grapes (American Type, Slip Skin), Baby Spinach, Golden Delicious Apples. more...

2799 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...