Weigh In record (no journal entry) for 24 March 2017
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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3263 kcal
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Fat: 94.18g | Prot: 95.91g | Carb: 329.33g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Swiss Cheese, Lagunitas Daytime IPA, Potato French Fries, Clam Chowder, Target Hamburger Bun, Smokey Bones Grouper Grilled Entree. Dinner: Crunchmaster Multi-Grain Crackers, Atlantis Smoked Fish Dip. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Dove Dark Chocolate Miniatures, Whiskey, Goose Island 312 Urban Wheat Ale, Goose Island IPA Beer. more...
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losing 25.2 lb a week
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