Weigh In record (no journal entry) for 24 March 2017
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1989 kcal
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Fat: 56.39g | Prot: 157.43g | Carb: 250.40g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Strawberries, Tostitos Medium Salsa. Lunch: HEB Seasoned Beef Kabobs, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, Bestway Foods Chicken Garlic Hummus Wrap, Clementines. Dinner: Avocados, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Baby Spinach, Egg White, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Clementines, Silk Unsweetened Cashew Milk, Kraft Cool Whip Lite, Enlightened Caramel Oatmeal Cookie Crunch. more...
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losing 8.4 lb a week
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