Shrinking_Shamrock's Journal, 24 March 2017

did it again, dropped another pound (WOO-HOO).., singing in my head.. like Dory..., just keep losing, just keep losing..., tee hee
166.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
1784 kcal Fat: 62.53g | Prot: 109.36g | Carb: 193.39g.   Breakfast: Rice Pilaf, Skinless Chicken Breast, Boston Market Chicken, Broccoli & Cheese Casserole, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Toll House Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Blue Diamond Almond Breeze Vanilla Milk, Skinless Chicken Breast. Dinner: Great Value Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Beef Meatballs, Submarine Hoagie Roll. Snacks/Other: Baileys Original Irish Cream, Coffee (Instant Powder, Decaffeinated), Sugar, Whole Milk, Nabisco Triscuit Crackers Original, Toll House Chocolate Chip Cookie. more...
losing 7.0 lb a week



     
 

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