Weigh In record (no journal entry) for 24 March 2017
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342.0 lb
Lost so far: 8.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1965 kcal
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Fat: 110.40g | Prot: 71.98g | Carb: 170.34g.
Lunch: Luzianne Sweetened Iced Tea, Whole Milk, Vegetable Soup (Home Recipe). Dinner: Arby's Loaded Italian, Arby's Mozzarella Sticks (Regular), Arby's Potato Cakes (2), Campbell's Cream of Chicken Soup. more...
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losing 8.0 lb a week
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