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My official weight this morning is 99.1kg.
I'm really happy with this drop :D Hoping to get into the 98kg range next week and dropping below my lowest weight ever of 98.5kg will be such an awesome bonus!!!
A big thank you to all of you here on FatSecret :) Have an awesome and safe weekend :)
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218.5 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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3072 kcal
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Fat: 158.69g | Prot: 132.70g | Carb: 273.03g.
Breakfast: Green Tea. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk, Eskort Shoulder Bacon, KOO Baked Beans in Tomato Sauce, Fried Egg with Fat, Eskort Russian, Coca-Cola Coke Zero, Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Deep Fried Potato French Fries (from Frozen), Roti, Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. Snacks/Other: Jungle Energy Crunch Lifestyle, Sugared or Glazed Doughnuts. more...
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losing 2.1 lb a week
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