Weigh In record (no journal entry) for 24 March 2017
|
230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1410 kcal
|
Fat: 63.94g | Prot: 54.32g | Carb: 140.31g.
Breakfast: Fried Egg, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Long John Silver's Battered Alaskan Pollock. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Fit & Active Lightly Salted Rice Cakes, Meijer Hummus, Kroger Green Bell Pepper, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Southern Grove Chia Seeds, Mike's Hard Black Cherry Lemonade. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gina_150's weight history
|