Weigh In record (no journal entry) for 02 February 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1484 kcal
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Fat: 53.40g | Prot: 93.40g | Carb: 168.80g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pita's Gourmet Mediterranean Foods Original Hummus. Lunch: Falafel King Chicken Shawarma Pita. Snacks/Other: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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ArchAhmad's weight history
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