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Good morning fellow smashers! I have been reading some journal entry's and have been noticing a trend...we are all beating ourselves up for nothing! We have all come so far and we should be celebrating our loss instead of beating our selves up for not loosing one week or staying the same for a couple weeks. Trust me, I am speaking of myself right now too! I kind of feel like a veteran at this since I have been here since January, but all in all, I am doing great and need to pat myself on the back instead of beating myself up all the time, for God sakes look how far I have come! I posted in someones journal this morning and I think it is something that we should all do and this is find the Phase/Cycle that best worked for us and do that one all over again, stick to it 100% and see what happens. We all hit that spot where the weight just doesn't want to come off, well when that happens we need to shock our system and re-boot, this would be a great way to do it! I think that we all need to just take a look at how far we have come and be happy about that instead of beating ourselves up all the time for slipping up or not exercising or what ever we beat ourselves up for! I know it is human nature, but lets make a pact to be more positive and push ourselves to do the best we can and no matter what, if we slip up or what ever we don't beat ourselves up! OK, so enough ranting!
Today has been good so far, had a smoothie for breakfast and now I am getting ready to have an apple. For lunch I am having rice and sauteed veggies and then some carrots. Have drank 32 oz of water already and starting on my 2nd bottle. Heading to the gym for some more cardio and lifting! Should be good!
Keep up the great work everyone, we are ALL doing great and we ALL deserve this!!!
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