|
Ben back exercising after not doing for 6 wks, I feel better now, exercise is my ticket to better health wth CAD and unable to take cholestrol meds and of course my intake, I will do better for my self.
|
167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 March 2017:
|
1054 kcal
|
Fat: 47.16g | Prot: 62.78g | Carb: 106.49g.
Breakfast: Coffee with Cream and Sugar, Tap Water, All Day Cafe Hard Cooked Eggs. Lunch: Tap Water, Fried Pork Steak or Cutlet (Lean Only Eaten), Cooked Summer Squash (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking). Dinner: Cupcake with Icing, Krystal Krystal Burger, Tap Water. Snacks/Other: Saltine Crackers. more...
|
|
2083 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Treadmill - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|