Weigh In record (no journal entry) for 23 March 2017
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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2644 kcal
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Fat: 96.19g | Prot: 168.43g | Carb: 280.39g.
Breakfast: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Creamy Peanut Butter, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Dried Seaweed. Lunch: Cherry Tomatoes, Trader Joe's Organic Celery Hearts, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Trader Joe's Breaded Chicken Tenderloin Breasts, Kirkwood Breaded Chicken Breast Tenderloins, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Quest Apple Pie Protein Bar. Snacks/Other: Arctic Zero Orange Cream Frozen Dessert. more...
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gaining 0.7 lb a week
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