Ocean song's Journal, 23 March 2017

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Weigh In record (no journal entry) for 23 March 2017

132.6 lb Lost so far: 0.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:

1352 kcal

Fat: 57.42g | Prot: 46.43g | Carb: 67.04g. Breakfast: Espresso Coffee, Cream (Half & Half). Lunch: Avocados, Goats Cheese (Soft). Dinner: Smartmade Roasted Vegetable Enchilada Bake, Cucumber (Peeled), Guacamole, Veuve Clicquot NV Brut Champagne. more...

1539 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Ocean song's Journal, 23 March 2017

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