Jmeindersee's Journal, 23 March 2017

Just knowing I'm starting this Challenge is helping. I'm more aware of what I'm eating.

134.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 21.69g | Prot: 56.83g | Carb: 94.99g.   Breakfast: Cooked Egg, Sour Dough Bread. Lunch: Graham Crackers, Great Value Frozen Mixed Berries, Powerful Yogurt Greek Non-Fat Yogurt, Kroger Old Fashioned Oatmeal, Dr. Schulze's Superfood Plus, Tangerines (Mandarin Oranges). Dinner: Cooked Brussels Sprouts, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...

1672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...