dltw52's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 March 2017:
736 kcal Fat: 48.50g | Prot: 51.76g | Carb: 20.76g.   Breakfast: Tomato Juice, Green Cabbage, Dole Shredded Carrots, Del Monte Cut Green Beans. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Deli Thin Sliced Provolone Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Kroger Eggs (Large). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Stop & Shop Sliced Zucchini, Cooked Beets, Kroger Deli Thin Sliced Provolone Cheese, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Fresh & Easy Shredded Parmesan Cheese. more...
2075 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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