Weigh In record (no journal entry) for 23 March 2017
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158.2 lb
Lost so far: 2.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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305 kcal
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Fat: 8.28g | Prot: 12.89g | Carb: 48.48g.
Breakfast: Walnuts, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Cantaloupe Melons. more...
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gaining 0.1 lb a week
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