Weigh In record (no journal entry) for 23 March 2017
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129.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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479 kcal
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Fat: 28.04g | Prot: 23.98g | Carb: 43.61g.
Breakfast: Sugar in the Raw Stevia in the Raw, Egg, Green Tea. Lunch: Sugar in the Raw Stevia in the Raw, Jif Extra Crunchy Peanut Butter, Mama Lupe's Low Carb Tortillas, Green Tea, Clementines, Apples. more...
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losing 10.5 lb a week
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tevers's weight history
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