Siegels's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:
2580 kcal Fat: 71.98g | Prot: 176.54g | Carb: 204.11g.   Breakfast: 2% Fat Milk, Bagel, Yoplait Plenti Greek Yogurt. Lunch: Egg White, Bacon Fat (Cooked), 2% Fat Milk, Bagel. Dinner: Chicken Wing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
2133 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 4.2 lb a week



     
 

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