Munchkin317's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
159.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
2007 kcal Fat: 100.23g | Prot: 153.49g | Carb: 113.46g.   Breakfast: 100% Maple Syrup, Coffee, Splenda No Calorie Sweetener Packets, Johnsonville Original Recipe Breakfast Sausage. Dinner: Chicken Breast, Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Carando Genoa Salami, Great Value Raisins, Fusion Jerky Island Teriyaki Artisan Pork Jerky, Boiled Egg, Stop & Shop Flavor to Go Iced Tea with Lemon, Carando Genoa Salami. more...
losing 1.4 lb a week

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