Weigh In record (no journal entry) for 23 March 2017
|
173.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
281 kcal
|
Fat: 3.12g | Prot: 11.27g | Carb: 54.25g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Aunt Millie's Old-Fashioned White English Muffin. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathi a's weight history
|