Weigh In record (no journal entry) for 23 March 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1495 kcal
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Fat: 67.19g | Prot: 43.09g | Carb: 173.15g.
Breakfast: Meatless Spinach Quiche. Lunch: Blue Apron Vegetable Chili with Baked Sweet Potatoes. Dinner: Grilled Cheese Sandwich, Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup). Snacks/Other: Dove Dark Chocolate Miniatures, Girl Scout Cookies Tagalongs, Starbucks Cool Lime Refresher (Venti). more...
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losing 1.0 lb a week
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drchele's weight history
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