Weigh In record (no journal entry) for 23 March 2017
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124.6 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1888 kcal
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Fat: 73.20g | Prot: 96.55g | Carb: 232.80g.
Breakfast: Starbucks Morning Glory Muffin, Cinnamon Sweet Roll Dough (with Frosting), Egg White, Good Sense Raw Sunflower Seeds, Kroger Fat Free Plain Yogurt. Lunch: Papaya, Olive Oil, Fresh & Easy BBQ Chicken, Flour Tortilla. Dinner: Fried Potato Skins with Cheese and Bacon. more...
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2065 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, running - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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