Weigh In record (no journal entry) for 23 March 2017
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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703 kcal
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Fat: 29.51g | Prot: 58.58g | Carb: 49.12g.
Lunch: Balsamic Vinegar, Fuji Apples, Baby Spinach, Coca-Cola Coke Zero, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Bananas, Steak-Eze Philly Beef Steak. Snacks/Other: Chick-fil-A Diet Lemonade (Large). more...
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losing 8.4 lb a week
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