tlove693's Journal, 23 March 2017

295.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 65.44g | Prot: 52.78g | Carb: 100.05g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Sargento Mozzarella Cheese Stick, Kroger Hard Salami, Pickled Egg. Snacks/Other: Tyson Foods Chicken Nuggets (4 Pieces), Girl Scout Cookies Samoas. more...

3400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...