Pitjano's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
257.7 lb Lost so far: 5.3 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
1906 kcal Fat: 79.80g | Prot: 93.93g | Carb: 200.91g.   Breakfast: Layenberger Lowcarb Protein Riegel Mango-Orange, Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Natur. Lunch: Sauerkrautauflauf, Coppenrath & Wiese Kleiner Augenblick Mousse Au Chocolat. Dinner: Layenberger Lowcarb Protein Riegel Mango-Orange, Power System Professional Protein Bar Schoko Nougat Crunch, Erdinger Alkoholfrei (Flasche). more...
losing 13.9 lb a week



     
 

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