Weigh In record (no journal entry) for 23 March 2017
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257.7 lb
Lost so far: 5.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1906 kcal
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Fat: 79.80g | Prot: 93.93g | Carb: 200.91g.
Breakfast: Layenberger Lowcarb Protein Riegel Mango-Orange, Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Natur. Lunch: Sauerkrautauflauf, Coppenrath & Wiese Kleiner Augenblick Mousse Au Chocolat. Dinner: Layenberger Lowcarb Protein Riegel Mango-Orange, Power System Professional Protein Bar Schoko Nougat Crunch, Erdinger Alkoholfrei (Flasche). more...
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losing 13.9 lb a week
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