Corboo's Journal, 23 March 2017

203.0 lb Lost so far: 13.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 72.10g | Prot: 66.64g | Carb: 105.05g.   Breakfast: Magere Kwark. Lunch: Bruine Boterham, C1000 Jonge Goudse Kaas 48+. Dinner: Gebakken Ei, Bruine Boterham. Snacks/Other: Chocoladereep (Puur), Duyvis Pinda's Gezouten. more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...