Weigh In record (no journal entry) for 22 March 2017
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124.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1585 kcal
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Fat: 105.88g | Prot: 59.22g | Carb: 102.60g.
Lunch: Tapatio Hot Sauce, David Seeds Pumpkin Seeds, Mixed Salad Greens, Dynasty Sesame Seed Oil, Sargento Deli Style Sliced Sharp Cheddar Cheese, Salmon Fish Oil, Cherry Tomatoes, Cauliflower, Garlic Powder, Great Value Raisins, Chives. Dinner: Cooked Collards, Sesame Oil, Sargento Deli Style Sliced Sharp Cheddar Cheese, Cherry Tomatoes, Beef Bone Marrow Broth, Thyme, Chives, Swiss Chard, Kale, Beef Liver, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Bunny Premium Homemade Chocolate Ice Cream, Ginger, Franz Chocolate Mini Donuts, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 0.5 lb a week
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