Weigh In record (no journal entry) for 22 March 2017
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238.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1389 kcal
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Fat: 55.28g | Prot: 111.86g | Carb: 110.33g.
Breakfast: heb HEB Opti-Meal. Lunch: Chicken Breast. Dinner: Beef Sloppy Joe (No Bun), Holsum Hamburger Buns. more...
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losing 2.2 lb a week
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