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We are off to Gran Canarie for two weeks then a week in Italy visiting our daughter. Can't wait to see our granddaughter and grandson. It's our golden wedding anniversary on Saturday. At our wedding I weighed 8st 3 lb. Slowly slowly the weight just went up . Guess it's going take a while to lose it, though I would be happy to be 10 st. I choose a hotel at the top of a hill so hopefully I won't gain to much. I must stay away from pasta bread and potatoes.
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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909 kcal
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Fat: 49.04g | Prot: 38.55g | Carb: 82.41g.
Breakfast: Dried Whole Sesame Seeds, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Morrisons Golden Linseed. Lunch: Fried Egg, Garlic, Fried Onions, Yellow Sweet Peppers, Greek Yoghurt, Morrisons Beetroot, Tomatoes, Tesco Blueberries. Snacks/Other: Apetina Classic Feta Cubes in Brine, Ryvita Original Crispbread. more...
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losing 0.4 lb a week
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