Weigh In record (no journal entry) for 22 March 2017
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318.0 lb
Lost so far: 13.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1831 kcal
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Fat: 60.60g | Prot: 85.75g | Carb: 278.67g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Honey Nut Cheerios. Lunch: Birds Eye Steamfresh Sour Cream & Onion Potatoes, Spinach (Chopped or Leaf, Frozen), Whole Wheat Spaghetti (Cooked), Sargento Reduced Fat 4 Cheese Mexican Cheese, Priano Four Cheese Pasta Sauce, Great Value Buttermilk Ranch Dressing, Kroger American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original. more...
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losing 4.3 lb a week
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