Weigh In record (no journal entry) for 22 March 2017
|
188.3 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
1615 kcal
|
Fat: 116.82g | Prot: 89.64g | Carb: 38.06g.
Breakfast: Sadia Mussarela, Orégano, Manteiga (com Sal), Subway Cebola, Subway Tomate, Ovo Frito. Lunch: Montana Baby Beef, Spoleto Molho Quatro Queijos, Queijo Parmesão (Ralado), Tomates, Alface. Dinner: Skol Ultra (275ml), Pimenta Preta, Manteiga (com Sal), Alho, Cebolas, Tomates Cereja, Ovo Frito, Alcatra, Repolho, Cenouras, Brócolis. Snacks/Other: Itambé Creme De Leite Leve, Morangos, Polenguinho Polenguinho Tradicional. more...
|
|
2097 kcal
|
Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vitorgouveia's weight history
|