dlubertazzo's Journal, 22 March 2017

Feeling good. Weight going down, Today I reach my previous heaviest weight.

185.6 lb Lost so far: 0.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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767 kcal

Fat: 48.36g | Prot: 40.21g | Carb: 50.56g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Nutrimed Protein Shake - Vanilla, Rye Bread, Jif Natural Creamy Peanut Butter. more...

2228 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...