Weigh In record (no journal entry) for 22 March 2017
|
204.8 lb
Lost so far: 17.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
1241 kcal
|
Fat: 43.16g | Prot: 76.56g | Carb: 142.46g.
Breakfast: Trader Joe's Organic Peanut Butter Creamy Salted Valencia, Bananas, Suja Daybreak Probiotic. Lunch: Suja Noon Greens, Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Unsweetened Vanilla Almond Milk. Dinner: Chicken Breast, Chicken Stock, Suja Twilight Protein (Boittle). more...
|
|
3118 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|