Weigh In record (no journal entry) for 22 March 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1408 kcal
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Fat: 22.48g | Prot: 155.21g | Carb: 170.50g.
Breakfast: Dole Bananas, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Martin's Sandwich Potato Rolls, Pork Chops (Top Loin, Boneless). Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 4.2 lb a week
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