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Finally home from 10 day vacation and able to weigh and track again. Feeling quite good that I only gained 1 lb. It was very hard to keep myself on track with all the eating out that we did.
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232.0 lb
Lost so far: 86.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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991 kcal
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Fat: 53.58g | Prot: 107.99g | Carb: 17.08g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Coffee (Brewed From Grounds), cheese curds . Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Toffee Squares, Coffee. more...
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5035 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes. more...
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gaining 1.8 lb a week
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 Comments
That's an excellent result after vacation! You'll probably drop that in a day or two.
22 Mar 17 by member: trackin64
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GrandmaGini's weight history
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