Beeb's Journal, 21 January 2012

Up.8 after UD

Diet Calendar Entry for 21 January 2012:
597 kcal Fat: 15.20g | Prot: 33.64g | Carb: 94.29g.   Breakfast: Multigrain Bread, Sugar Free Grape Jelly, Better n' Peanut Butter, Egg Beaters - Original, Cream (Half & Half). Dinner: Smoked Pulled Pork, Organic Spring Mix, Bagel Thins - Everything. Snacks/Other: nips egg nog, Special K Multi-Grain Crackers, Light French Onion Cheese Wedges. more...

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