Beeb's Journal, 21 January 2012

Up.8 after UD

Diet Calendar Entry for 21 January 2012:
597 kcal Fat: 15.20g | Prot: 33.64g | Carb: 94.29g.   Breakfast: Multigrain Bread, Sugar Free Grape Jelly, Better n' Peanut Butter, Cream (Half & Half), Egg Beaters - Original. Dinner: Organic Spring Mix, Bagel Thins - Everything, Smoked Pulled Pork. Snacks/Other: Special K Multi-Grain Crackers, Light French Onion Cheese Wedges, nips egg nog. more...


Other Related Links


Calorie Count

Other Journals for JUDDDD (Alternate Day Diet), by Dr. Johnson

Beeb's weight history

Beeb's Recent Activity

Beeb's Own Activity

Beeb rated noellehb's Asian Slaw recipe .
Beeb added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.

Beeb's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
abigailhowlett updated their Exercise Diary.
BamBam1966 recorded a Weigh In at 212.0 lb.
eschiesser replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
Mrs_Reynolds updated their Exercise Diary.
Mineyvelise Laureano recorded a Weigh In at 168.0 lb.
Bleauham recorded a Weigh In at 189.0 lb.
craigburdette updated their Food Diary.