Beeb's Journal, 21 January 2012

Up.8 after UD

Diet Calendar Entry for 21 January 2012:
597 kcal Fat: 15.20g | Prot: 33.64g | Carb: 94.29g.   Breakfast: Cream (Half & Half), Better n' Peanut Butter, Multigrain Bread, Egg Beaters - Original, Sugar Free Grape Jelly. Dinner: Organic Spring Mix, Bagel Thins - Everything, Smoked Pulled Pork. Snacks/Other: Light French Onion Cheese Wedges, Special K Multi-Grain Crackers, nips egg nog. more...

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