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Three weeks of flu- bad eating aiming for 59kilos by April 7. PMS week as well
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137.8 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1265 kcal
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Fat: 58.99g | Prot: 106.07g | Carb: 82.07g.
Breakfast: Water, Egg (Whole), Woolworths Almond Milk Unsweetened, Coconut Oil, Date, Strawberries. Lunch: Water, Chicken Salad. Dinner: Water, Quinoa (Cooked), Lamb, Cabbage, Cucumber (with Peel). Snacks/Other: Water, Bokomo Provita Wholewheat, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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steady weight
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