Weigh In record (no journal entry) for 31 January 2010
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2010:
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1449 kcal
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Fat: 111.64g | Prot: 86.28g | Carb: 27.09g.
Breakfast: Unsalted Butter Stick, cream, eggs, Brown Mushrooms (Crimini Italian), onion, green pepper, Jalapeno Peppers. Lunch: green pepper, onion, Brown Mushrooms (Crimini Italian), cream, ginger, roast beef, olive oil. Dinner: broccoli, cauliflower, tuna, Real Mayonnaise, spinach. more...
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3455 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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on diet Atkins
losing 4.0 lb a week
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