PeeFat's Journal, 31 January 2010

Weigh In record (no journal entry) for 31 January 2010
239.0 lb Lost so far: 4.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2010:
1449 kcal Fat: 111.64g | Prot: 86.28g | Carb: 27.09g.   Breakfast: Unsalted Butter Stick, cream, eggs, Brown Mushrooms (Crimini Italian), onion, green pepper, Jalapeno Peppers. Lunch: green pepper, onion, Brown Mushrooms (Crimini Italian), cream, ginger, roast beef, olive oil. Dinner: broccoli, cauliflower, tuna, Real Mayonnaise, spinach. more...
3455 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 5 hours, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

Grandma728 supported kimberly rae's Journal Entry.
DucHntr recorded a Weigh In at 203.2 lb.
martoteresa recorded a Weigh In at 165.6 lb.
lennyp recorded a Weigh In at 176.0 lb.
ggarber recorded a Weigh In at 222.5 lb.
Topazz recorded a Weigh In at 256.2 lb.
jjoyce1983 recorded a Weigh In at 200.0 lb.
kmc031479 recorded a Weigh In at 141.5 lb.