Weigh In record (no journal entry) for 21 January 2012
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223.5 lb
Lost so far: 36.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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905 kcal
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Fat: 29.15g | Prot: 56.53g | Carb: 111.38g.
Breakfast: Fried Egg, turkey bacon. Lunch: Ham & Cheese Sandwich, progresso beef pot roast. Snacks/Other: Manual 1 Calorie, klondike, Bananas. more...
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steady weight
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Jason S's weight history
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