Weigh In record (no journal entry) for 21 March 2017
|
164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
1335 kcal
|
Fat: 32.41g | Prot: 180.59g | Carb: 81.79g.
Breakfast: Land O'Lakes Traditional Half & Half, Havarti Cheese, Ecce Panis Semolina Batard Bread. Dinner: Asian Gold Chinese Style Barbecue Pork. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megajess's weight history
|