Canna Beans's Journal, 21 January 2012

Officially started trying to lose weight by attending TOWN meeting Jan. 17. Need to start tracking intake.

Diet Calendar Entries for 21 January 2012:
1840 kcal Fat: 52.64g | Prot: 61.95g | Carb: 223.85g.   Breakfast: banana, Cooked oatmeal, peanut butter, blueberries, yogurt. Lunch: mayonnaise, turkey, whole wheat bread, swiss cheese, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Dinner: beef noodle soup, kale, dark chocolate. Snacks/Other: green tea, honey, vodka tonic, vodka. more...
2593 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Canna Beans's weight history


Canna Beans's Recent Activity

Canna Beans's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KB Cutie supported jimmiepop's Journal Entry.
Bluecoaster commented on their Journal Entry.
jengetfit123 commented on KayBuckaroo's Journal Entry.
foxanne commented on dianasarles's Journal Entry.
Diablo360x supported jwebb21065's Journal Entry.
RosaniSánchez supported Katt6256's Journal Entry.
momma6224 commented on KayBuckaroo's Journal Entry.
Bee773 supported rosio19's Weight Entry.