Canna Beans's Journal, 21 January 2012

Officially started trying to lose weight by attending TOWN meeting Jan. 17. Need to start tracking intake.

Diet Calendar Entries for 21 January 2012:
1840 kcal Fat: 52.64g | Prot: 61.95g | Carb: 223.85g.   Breakfast: yogurt, peanut butter, Cooked oatmeal, banana, blueberries. Lunch: whole wheat bread, swiss cheese, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), mayonnaise, turkey. Dinner: beef noodle soup, kale, dark chocolate. Snacks/Other: vodka tonic, honey, green tea, vodka. more...
2593 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...



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