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Jonah11's Journal, 21 January 2012
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stayed up late, stopped eating at ~7pm, starting leangains again.
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203.0 lb
Lost so far: 3.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1776 kcal
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Fat: 77.77g | Prot: 130.39g | Carb: 152.62g.
Breakfast: unsweetened applesauce, corned beef, Thick Sliced Bacon. Lunch: wholly guacamole, unsweetened applesauce, boneless skinless chicken breast, olive oil. Dinner: blueberries, raspberries, clementine, squash, boneless skinless chicken breast, corned beef, Dry-roasted Pistachios. more...
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