Weigh In record (no journal entry) for 21 March 2017
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2017:
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2934 kcal
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Fat: 156.10g | Prot: 157.58g | Carb: 247.07g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina. Lunch: Goats Cheese (Hard), Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Great Value Cajun Trail Mix, Kirkland Signature Raw Almonds, Kirkland Extra large Peanuts 1oz. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 6.3 lb a week
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