1EffJef's Journal, 21 March 2017

Too damn old to worry about my slimness. I had a kidney cancer operation, spinal fusion surgery and umbilical hernia surgery since my last entry, and life ideals and goals have massively changed.

Except for the cancer (well, I was a radiation worker for 8 years - that may have contributed), my injuries are work related, meaning I have to finally take it easy at 54. Cool!
220.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2017:
2209 kcal Fat: 69.78g | Prot: 78.81g | Carb: 320.36g.   Breakfast: Great Value Instant Nonfat Dry Milk, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Michelina's Lean Gourmet Beef & Peppers. Dinner: Great Value Instant Nonfat Dry Milk, Chiquita Banana, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
2997 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
steady weight

9 Supporters    Support   

Comments 
Yikes! You have had a lot going on! 
21 Mar 17 by member: abbadabba
Oh yeah. I didn't give up (still eating the right foods and supplements); just can't go like a 30 year old anymore. Know what I mean? *lol*  
21 Mar 17 by member: 1EffJef
Well, then, here is to your upcoming journey. May it be filled with less health issues and more satisfaction! 
22 Mar 17 by member: RiverRes
Boy, do I know what you mean. Problem is my brain still thinks my body is in its 20s and my body is passive about that delusion. So, I have to retrain my brain. 
22 Mar 17 by member: Horseshu1
At 64 years, I overstand...  
22 Mar 17 by member: John10251

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



1EffJef's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.