Weigh In record (no journal entry) for 21 March 2017
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2017:
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491 kcal
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Fat: 32.18g | Prot: 9.17g | Carb: 55.44g.
Breakfast: Tangerine, Dove Silky Smooth Dark Chocolate Bar, Friendly Farms Coffee Creamer, Snack Cracker, Whole Foods Market Stevia, Coffee, Bai Brasilia Blueberry, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Coffee, Buried Treasure MCT Coconut Oil. Lunch: Dole Endless Summer Salad Kit, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Imagine Foods Organic Free Range Chicken Broth Low Sodium. more...
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gaining 0.4 lb a week
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